dloy's Journal, 20 March 2024

177.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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547 kcal

Fat: 21.82g | Prot: 59.01g | Carb: 31.45g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Oscar Mayer Cotto Salami Cold Cuts. Dinner: Bean and Ham Soup (Home Recipe). more...

2388 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...