Weigh In record (no journal entry) for 20 March 2024
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167.0 lb
Lost so far: 65.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1400 kcal
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Fat: 49.95g | Prot: 76.15g | Carb: 170.23g.
Breakfast: Jack Link's Teriyaki Beef Jerky (35g). Lunch: Noodles & Company Cheesy Garlic Bread, Barilla Bucatini, McDonald's Cheeseburger. Dinner: Arby's Arby’s Sauce, Corned Beef (Lean Only Eaten), McDonald's World Famous Fries - Kids. Snacks/Other: Cosmic Crisp Apple, Cuties Mandarin Orange. more...
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losing 0.6 lb a week
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