Weigh In record (no journal entry) for 20 March 2024
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192.8 lb
Lost so far: 29.8 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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718 kcal
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Fat: 39.02g | Prot: 38.84g | Carb: 56.12g.
Breakfast: Great Value Large White Grade A Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herdez Avocado Hot Sauce, Thomas' Bagel Thins - Everything, Kraft 2% Milk Mexican Taco Cheese. Dinner: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Taylor Farms Celery Sticks, Great Value Garlic Powder, Fage Total 0% Greek Yogurt (170g), Lea & Perrins The Original Worcestershire Sauce, Hellmann's Real Mayonnaise, Morton Sea Salt, Onion Flakes. more...
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losing 8.4 lb a week
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