Marlene Get Serious's Journal, 20 March 2024

201.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 43.18g | Prot: 53.67g | Carb: 86.92g.   Breakfast: 365 Chia Seed, Garden of Life Raw Meal Organic Shake & Meal Replacement, Coffee (Brewed From Grounds), Dried Prune, Cinnamon, Almonds, Quaker Old Fashioned Oats, Apples, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flaxseed Meal. Lunch: Strauss Grass Fed Beef Burgers,  Water (16.9 oz), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Buckwheat Bread, Water (16.9 oz), Calavo Avocado. Dinner: Dhal Paratha, Chicken Breast. Snacks/Other: Gingersnaps, Aquafina Water (16.9 oz). more...

3105 kcal

Activities & Exercise: Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 5 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...