Weigh In record (no journal entry) for 06 June 2015
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192.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1858 kcal
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Fat: 100.71g | Prot: 99.14g | Carb: 144.01g.
Breakfast: Strawberries, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor. Lunch: Lean Ground Beef, Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Good Seasons All Natural Italian Salad Dressing, Boiled Egg, Dole Romaine Lettuce, Cherry Tomatoes. Dinner: Wegmans Soft 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat), Ketchup, Mayonnaise. Snacks/Other: Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
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losing 2.8 lb a week
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