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Summertime brings light meals of salads and fresh fruits, gotta love it!
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130.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1452 kcal
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Fat: 57.33g | Prot: 55.62g | Carb: 189.52g.
Breakfast: Light Fat Free Yogurt - Very Vanilla, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice, Silk Pure Almond Milk - Unsweetened Original, Figs, Post Grape-Nuts Cereal, Bran Cereal, Great Value Raisins, Cinnamon Raisin Granola, Quaker Old Fashioned Oats, Walnuts, Apricots, Adams 100% Natural Creamy Peanut Butter, Honey. Lunch: Hidden Valley Southwest Chipotle Dressing, FoodShouldTasteGood Multigrain Tortilla Chips, Feta Cheese, Oscar Mayer Delifresh Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Fig, Apricots, Grapes, Yam, Green String Beans, Summer Squash, Grilled Chicken. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 0.4 lb a week
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