Weigh In record (no journal entry) for 20 March 2024
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2024:
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991 kcal
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Fat: 33.62g | Prot: 69.27g | Carb: 100.58g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Feta Cheese, Sunny Select Classic Caesar Croutons, Lettuce, Costco Chicken Enchilada. Dinner: chicken breast, one cup, Apples, Safeway Baby Carrots, Sour Cream. Snacks/Other: Ancient Nutrition Multi Collagen Protein Vanilla, Lifeway Foods Lowfat Strawberry Kefir. more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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