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drshellking
Journal
20 Mar 24
drshellking's Journal, 20 March 2024
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Weigh In record (no journal entry) for 20 March 2024
116.8 lb
Lost so far:
63.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2024:
1682 kcal
Fat: 80.94g | Prot: 54.80g | Carb: 189.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Planters Salted Peanuts (1 oz).
more...
1680 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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