Weigh In record (no journal entry) for 20 March 2024
|
178.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2024:
|
882 kcal
|
Fat: 53.16g | Prot: 51.08g | Carb: 56.95g.
Breakfast: Alani Nu Tropsicle Energy, Old Wisconsin Turkey Sausage Sticks, Energy Bites, Peanut Butter Energy Bites, Armour Premium Hickory Smoked Bacon, PBfit Peanut Butter Powder . Lunch: HEB Cantaloupe Chunks, Salami, Sliced Ham (Regular, Approx. 11% Fat) , Peanut Butter Energy Bites. more...
|
|
2165 kcal
|
Activities & Exercise:
Yoga (Hot) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
 Comments
20 Mar 24 by member: ObeseToBeast123
|
Thanks OTB! Not drinking definetly makes a difference 🙌💪
20 Mar 24 by member: Maggs7
|
20 Mar 24 by member: RobHendershot
|
20 Mar 24 by member: -MorticiaAddams
|
Awesomeness! I feel ya! I did dry Jan. and ended up in the hospital sick w/something random. So, I fell off the wagon again after my recovery. Starting another month long journey today!
20 Mar 24 by member: BadJujugurl
|
Thank you guys! And BadJujugurl that's awesome ! I'm cheering for ya 👏
20 Mar 24 by member: Maggs7
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggs7's weight history
|