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phgeek
Journal
20 Mar 24
phgeek's Journal, 20 March 2024
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Weigh In record (no journal entry) for 20 March 2024
254.0 lb
Lost so far:
1.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2024:
1133 kcal
Fat: 50.82g | Prot: 78.62g | Carb: 79.22g.
Breakfast:
Giant Eagle 2% Reduced Fat Milk, Millville Old Fashioned Oats, Land O'Lakes Traditional Half & Half.
Lunch:
Farmland Foods Hickory Smoked Boneless Ham, Great Value Fully Cooked Corned Beef.
more...
3085 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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