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13.8t 40.3m 4v 19.1o
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170.9 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1197 kcal
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Fat: 42.73g | Prot: 57.64g | Carb: 147.15g.
Dinner: Ground Beef (70% Lean / 30% Fat), Ramoneda Porotos alubias, Barilla Rotini Pasta, Zucchini, Lentils, Vigente Pure de Tomate, Egran Maiz Pelado Blanco Pisado EGRAN. Snacks/Other: Ricali Leche en polvo entera, Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
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losing 15.4 lb a week
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