Weigh In record (no journal entry) for 20 March 2024
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202.0 lb
Lost so far: 17.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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407 kcal
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Fat: 12.84g | Prot: 5.87g | Carb: 63.80g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Pepperidge Farm Goldfish Original Crackers, Tostitos Restaurant Style Salsa, Tostitos Bite Size Corn Chips. more...
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losing 1.4 lb a week
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