khensp64's Journal, 20 March 2024

138.8 lb Lost so far: 25.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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987 kcal

Fat: 49.07g | Prot: 45.61g | Carb: 105.17g.   Breakfast: Kraft American Cheese Slice, Ore-Ida Just Crack An Egg All American Scramble, EarthGrains 35 Calorie Wheat Bread. Lunch: Genghis Grill Squash & Zucchini, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Green String Beans, Cooked Green Cabbage, South Beach Diet Oven Roasted Vegetables, Market Day Stuffed Pork Chop. Snacks/Other: Skinny Pop Popcorn (18g), Great Value Pineapple Chunks, Honeydew Melons . more...

1754 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...