Weigh In record (no journal entry) for 06 June 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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2983 kcal
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Fat: 160.76g | Prot: 175.64g | Carb: 211.44g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cheese Spread, McDonald's Folded Egg, Sunny Farms Jumbo Egg, McDonald's Sausage Patty, Arnold Pocket Thins 8 Grain. Lunch: Wendy's Chicken Club Sandwich. Dinner: Cub Foods Brown Rice, Pork Spareribs (Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Blue Diamond Almonds, Wasabi & Soy Sauce, Atkins Endulge Chocolate Covered Almonds, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Red Lobster Bloody Mary, Polly-O 2% String Cheese. more...
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losing 4.2 lb a week
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