Weigh In record (no journal entry) for 20 March 2024
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225.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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225 kcal
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Fat: 16.68g | Prot: 13.40g | Carb: 4.87g.
Breakfast: Coffee with Cream, Scrambled Egg . more...
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losing 7.0 lb a week
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AdamFredericton's weight history
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