Weigh In record (no journal entry) for 20 March 2024
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156.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1940 kcal
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Fat: 57.59g | Prot: 155.53g | Carb: 221.54g.
Breakfast: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Lunch: All Whites 100% Liquid Egg Whites, Egg, Stop & Shop Butternut Squash, Jennie-O Ground Turkey 85/15. Dinner: Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Simply Nature Peanut Butter Powder, Pepperidge Farm Sliced Enriched White Sandwich Bread, Smucker's Strawberry Jam, Bananas, Dannon Light & Fit Greek Yogurt - Creme Brulee, Skinless Chicken Breast, Pineapple. more...
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losing 8.4 lb a week
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