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swam 2000m in 44 minutes last night, pleased that the training is paying off, plus my weight is coming down🏊♂️🏊♂️🏊♂️👍
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173.9 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2393 kcal
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Fat: 68.21g | Prot: 140.32g | Carb: 302.80g.
Breakfast: Rooibos, Aldi Greek Yogurt 0%, Aldi Skimmed Milk, Harvest Morn Bitesize Wheat Shreds. Lunch: Wholemeal Bread, Rooibos, Cooked Duck Egg. Dinner: Tesco Italian Stonebaked Ham & Mushroom Pizza, Wholemeal Bread, Peanut Butter and Jam, Aldi Mini Cheese Bakes, Coffee (Instant). Snacks/Other: Bananas, Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Rooibos, Wholemeal Bread, Heinz Baked Beans , Gala Apples. more...
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losing 6.2 lb a week
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