Weigh In record (no journal entry) for 20 March 2024
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168.9 lb
Lost so far: 11.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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806 kcal
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Fat: 22.14g | Prot: 42.42g | Carb: 105.68g.
Breakfast: Nutella Choco, Boni Smeerboter Light, Wit Brood, Zespri Kiwi Gold, Passievrucht, Everyday Jus d'orange, Delhaize Zaden Mix, Everyday Magere Yoghurt, Aardbeien, Frambozen, Blauwe Bessen. Lunch: Broccolipuree, AH Kabeljauw Haas. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei, Bridelight Smeerkaas. Snacks/Other: LU Prince Vanille. more...
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losing 6.2 lb a week
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