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Fat(25.0) Bone(6.0) Water(54.9) Mass(41.2)
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181.8 lb
Lost so far: 38.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2195 kcal
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Fat: 107.88g | Prot: 149.65g | Carb: 365.59g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Lowfat Plain Kefir, Strawberries. Lunch: Coffee (Brewed From Grounds), Original Powder Creamer, Roasted Broiled or Baked Chicken, White Rice (Medium-Grain, Cooked). Dinner: Original Powder Creamer, Coffee (Brewed From Grounds), Baked or Broiled Salmon, White Rice (Medium-Grain, Cooked). Snacks/Other: Bananas, Original Powder Creamer, Coffee (Brewed From Grounds), Roasted and Salted Green Peas Hot Wasabi, Wasabi Coated Peanuts, Dreamy Clusters - Milk Chocolate. more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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