Weigh In record (no journal entry) for 06 June 2015
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163.2 lb
Lost so far: 22.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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815 kcal
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Fat: 47.29g | Prot: 68.09g | Carb: 27.90g.
Breakfast: Scrambled Egg (Whole, Cooked), Pace Chunky Medium Salsa, Great Value Shredded Mild Cheddar Cheese. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Asparagus, Sweet Onions. Dinner: Great Value Shredded Mild Cheddar Cheese, Cooked Mature Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Deviled Egg, Satsuma. more...
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2250 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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