Weigh In record (no journal entry) for 19 March 2024
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174.0 lb
Lost so far: 46.0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1729 kcal
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Fat: 67.72g | Prot: 180.36g | Carb: 160.50g.
Breakfast: Bootylicious High Protein Muffin Double Chocolate , Guiliano's Bakery Pullman Loaf, Smoked Salmon. Lunch: Condition One Nutrition Chocolate Coconut Almond. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Mang Tomas All Purpose Sauce, Rotisserie Chicken. Snacks/Other: Bootylicious High Protein Muffin Double Chocolate , Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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losing 9.8 lb a week
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