Weigh In record (no journal entry) for 19 March 2024
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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466 kcal
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Fat: 23.10g | Prot: 17.53g | Carb: 52.70g.
Breakfast: Parmesan Cheese (Shredded), Oat Bran (Uncooked), Flaxseed Seeds, 365 Chia Seed, McCann's Quick Cooking Irish Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half), Cheddar or American Type Cheese. Lunch: Cathys King Arthur White Bread 14 oz Standard. more...
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steady weight
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ceciofal's weight history
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