Weigh In record (no journal entry) for 19 March 2024
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203.0 lb
Lost so far: 49.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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918 kcal
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Fat: 54.47g | Prot: 32.07g | Carb: 84.24g.
Breakfast: Trace Minerals potassium dietary supplement, Clover Honey, L'oven Fresh 12 Grain Bread, Philadelphia Original Cream Cheese, Extra Virgin Olive Oil, Northern Catch Sardines in Spring Water, L'oven Fresh 12 Grain Bread, Bananas, Grapefruit (Pink and Red), Avocado, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). more...
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steady weight
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ocean gypsy's weight history
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