Weigh In record (no journal entry) for 19 March 2024
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1862 kcal
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Fat: 89.65g | Prot: 137.27g | Carb: 122.81g.
Breakfast: Premier Nutrition Protein Shake. Lunch: Kellogg's Club Crackers, Member's Mark Chunk Light Tuna in Water. Dinner: Fisher Dry Roasted Peanuts, Mashed Potato, Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Chocolate Chip Cookies (Soft Type), Old Wisconsin Beef Stick, America's Choice Natural Almonds, Banana. more...
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2572 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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