Weigh In record (no journal entry) for 19 March 2024
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2024:
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1167 kcal
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Fat: 28.52g | Prot: 75.97g | Carb: 161.69g.
Breakfast: Blueberries, Bananas, Quaker Quick Oats. Lunch: Dole Peaches & Caramel Creme Parfait, Bear Naked Honey Almond Protein Granola, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Lettuce, Sunny Select Classic Caesar Croutons, Feta Cheese, Great Value Boneless Skinless Chicken Breast, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus. Dinner: Sour Cream, Safeway Baby Carrots, Apples, Beefsteak Bread Soft Rye Bread, StarKist Foods Tuna Creations Ranch. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Ancient Nutrition Multi Collagen Protein Vanilla. more...
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2489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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