Weigh In record (no journal entry) for 06 June 2015
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252.4 lb
Lost so far: 23.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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5154 kcal
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Fat: 287.55g | Prot: 265.23g | Carb: 408.46g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Al Marai Brown Bread (L'usine), Scrambled Egg (Whole, Cooked), Nestle Nescafe My Cup Strong 3 in 1, Aladdin Bakers Authentic Greek Whole Wheat Flat Bread. Lunch: Chicken Curry, Fried Chicken No Coating (Skin Not Eaten), Basmati Rice. Dinner: White Rice (Short-Grain, Cooked), Lamb. Snacks/Other: Pistachio Nuts, Almonds, Nestle Nescafe My Cup Strong 3 in 1. more...
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3739 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Desk Work - 11 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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