Weigh In record (no journal entry) for 19 March 2024
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274.8 lb
Lost so far: 11.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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2298 kcal
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Fat: 97.17g | Prot: 174.05g | Carb: 194.25g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Kirkland Signature Whole Strawberries, Kirkland Signature Yogourt, President's Choice Frozen Mango Chunks, Whey Gourmet Isolate Chocolate. Lunch: Selection Queen Olives, Kirkland Signature Marinara Sauce, Black Diamond Pizza Mozzarella , Schneider's Turkey Pepperettes (1). Dinner: Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Scotsburn 2% Chocolate Milk , Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 3.6 lb a week
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