drshellking's Journal, 19 March 2024

117.2 lb Lost so far: 62.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 80.94g | Prot: 54.80g | Carb: 243.29g.   Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Great Value Whole Strawberries. more...

1619 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...