Weigh In record (no journal entry) for 05 June 2015
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1795 kcal
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Fat: 65.93g | Prot: 68.01g | Carb: 238.40g.
Breakfast: Sweet Cherries, Margarine, Coffee (Brewed From Grounds), Egg, Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Cottage Cheese. Dinner: Ginger Ale, Eating Right Peeled Baby-cut Carrots, Thin Crust Pizza with Meat. Snacks/Other: Malt-O-Meal Honeycomb Cereal, Ice Cream Sandwich. more...
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2800 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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