Primalkid's Journal, 05 June 2015

162.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 79.46g | Prot: 216.36g | Carb: 361.13g.   Breakfast: Chicken Breast Meat (Broilers or Fryers), True Nutrition Whey (60%) & Micellar Casein (40%) Custom Mix, Sunrise Growers Organic Antioxidant Blend, Red Potatoes (Flesh and Skin). Lunch: Carrots, Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Life Extension Super Omega-3, Macadamia Nuts, Coconut, California Avocados, Goats Cheese (Hard), Bison Top Round (Lean Only, 1" Steak). more...

3284 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...