Weigh In record (no journal entry) for 09 March 2024
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221.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1861 kcal
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Fat: 75.80g | Prot: 87.14g | Carb: 215.00g.
Breakfast: Cream (Half & Half, Fat Free) , Oscar Mayer Traditional Bacon, Bob Evans Brioche French Toast. Lunch: Trader Joe's Shrimp Cocktail Sauce, Tartar Sauce, Hellmann's Real Mayonnaise, G&M Crab Cake, Submarine Hoagie Roll. more...
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losing 1.4 lb a week
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