Weigh In record (no journal entry) for 05 June 2015
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1566 kcal
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Fat: 47.33g | Prot: 78.30g | Carb: 185.11g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Horizon Organic Fat Free Milk, Apples. Lunch: Dairy Queen Vanilla Cone (Large), Kraft String Cheese with 2% Milk, Egg. Dinner: Merlot Wine, Athenos Natural Crumbled Feta Cheese, Grape Tomatoes, Stop & Shop Baby Carrots, Spinach, Baked or Broiled Salmon. more...
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1800 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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