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I've been away traveling for a couple of months. Because internet access was rare, it was difficult to maintain my food tracking. So, I didn't. I remained very active. I mostly ate well, but my portion control got out of control too often. A 3.2 lbs gain is not unexpected. It is going to require some effort to get it off.
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139.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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2256 kcal
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Fat: 84.22g | Prot: 138.19g | Carb: 252.01g.
Breakfast: Peterson Farms Dried Cherries, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Spinach , Mushrooms , Fried Egg, Wal-Mart 6" Flour Tortillas, Jimmy Dean All Natural Pork Sausage Links. Lunch: Sunshine Cheez-It Original Snack Crackers, Lettuce, Tomatoes, Carrots, Deli Turkey or Chicken Breast Meat, Meijer Wheat Sandwich Bread, PBfit Pure Peanut, Orgain Organic Protein & Greens , Pure Protein Whey Protein Rich Chocolate, Great Value Nonfat Milk. Dinner: Kroger Whole White Potatoes Canned, Cooked Green String Beans (from Fresh), Wal-Mart Tilapia Fillets. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chocolate Wafer Pie Crust , Breyers Mint Chocolate Chip Ice Cream, Sweet Cherries (Queen Anne, Bing), Market Basket Intense Dark Chocolate 85% Cocoa. more...
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gaining 0.4 lb a week
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