T_LILMAMA's Journal, 27 October 2009

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Weigh In record (no journal entry) for 27 October 2009

111.0 lb Lost so far: 11.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2009:

1114 kcal

Fat: 33.18g | Prot: 96.82g | Carb: 99.44g. Breakfast: hotpocket. Lunch: coke cola, dumplings. Dinner: crinkle french fries, panko, chicken breast. more...

1834 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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T_LILMAMA's Journal, 27 October 2009

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