Weigh In record (no journal entry) for 19 March 2024
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1882 kcal
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Fat: 62.48g | Prot: 101.57g | Carb: 241.03g.
Breakfast: Spicefield Coconut Milk, Arla Mellanmjölk 1,5%, Honung, Banan. Lunch: Banderos Tortillas, Tomater, Glenfell Beef Kebab. Dinner: ICA Flytande Honung, Eldorado Special Flingor, Grapefrukt, Arla Lätt Mild Yoghurt Naturell, Top Formula Whey Protein 80%. Snacks/Other: Päron. more...
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2385 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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