Weigh In record (no journal entry) for 19 March 2024
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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905 kcal
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Fat: 16.54g | Prot: 88.08g | Carb: 104.61g.
Breakfast: Visconti Pão 35% Integral, Danubio Cream Cheese, Tirol Leite Desnatado. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Marilan Magic Toast Integral, Linea Geleia de Framboesa Zero, Snella Bala de Colágeno. Snacks/Other: Mãe Terra Chia Semente, Danone Iogurte Desnatado, Molico Leite Desnatado em Pó, Maracujá, Boddy Balance, Optimum Nutrition Whey Protein Gold Standard, Tirol Leite Desnatado. more...
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losing 9.3 lb a week
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