Ade T's Journal, 19 March 2024

149.4 lb Lost so far: 81.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

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1814 kcal

Fat: 59.81g | Prot: 151.31g | Carb: 155.69g.   Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Tesco Free From White Tortilla Wrap, Specially Selected Cherry Tomatoes, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Aero Mint Bar, Arla B.O.B Skimmed Milk, Misfits Chocolate Caramel Protein Bar . more...

2049 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 2 hours. more...