Weigh In record (no journal entry) for 19 March 2024
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136.0 lb
Lost so far: 15.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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547 kcal
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Fat: 7.36g | Prot: 55.23g | Carb: 69.14g.
Breakfast: Melão Amarelo, Clara de Ovo, Nestlé Aveia em Flocos Grossos , Banana Prata. Lunch: Sadia Filezinho de Frango, Macarrão Integral Cozido, Batata Inglesa Cozida. Snacks/Other: Vida Veg Requeijão Vegano, Gomes da Costa Atum Ralado Ao Natural. more...
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losing 0.1 lb a week
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