Weigh In record (no journal entry) for 19 March 2024
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169.8 lb
Lost so far: 10.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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357 kcal
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Fat: 11.95g | Prot: 12.02g | Carb: 46.10g.
Breakfast: Boni Smeerboter Light, La Vie Est Belle Kaaskoek, Delhaize Zaden Mix, Everyday Magere Yoghurt, Everyday Jus d'orange, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. more...
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losing 1.5 lb a week
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chrisje46's weight history
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