Weigh In record (no journal entry) for 19 March 2024
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116.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1565 kcal
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Fat: 34.47g | Prot: 126.83g | Carb: 182.05g.
Breakfast: Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Äpfel, Zirkulin Flohsamenschalen, Kaffee, Aldi Bio Flohsamen, Sojamilch, Wintertraum Schoko-Lebkuchen . Lunch: Vegetarisch Lecker Thai Gemüsecurry, Weißer Reis (Langkorn), Putenfleisch. Dinner: Eisbergsalat, Karotten, Putenfleisch. more...
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gaining 6.2 lb a week
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