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today including DWTS I took 1979 steps and in doing so walked .343 of a mile
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1020 kcal
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Fat: 27.83g | Prot: 35.73g | Carb: 173.68g.
Breakfast: Special K MultiGrain Oats & Honey, 2% Fat Milk. Dinner: Tomatoes, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Bananas, Green Tea, Seaweed, Vita Craves, Sugar Free Assorted Fruit, Mint with Dark Chocolate. more...
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1229 kcal
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Activities & Exercise:
Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 45 minutes, Keeping track of resting calories when not eating - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Getting Dressed - 47 minutes, Resting - 1 hour and 56 minutes, Standing - 40 minutes, walking with my walker - 9 hours and 24 minutes. more...
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steady weight
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mariez's weight history
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