Weigh In record (no journal entry) for 18 March 2024
|
210.5 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2024:
|
1173 kcal
|
Fat: 12.00g | Prot: 137.40g | Carb: 129.90g.
Breakfast: Sainsbury's Be Good to Yourself Unsmoked Gammon Joint, Veetee Thai Jasmine Rice. Snacks/Other: PhD Smart Protein, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|