Weigh In record (no journal entry) for 05 June 2015
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153.8 lb
Lost so far: 56.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2003 kcal
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Fat: 80.61g | Prot: 65.63g | Carb: 253.74g.
Breakfast: Monster Absolutely Zero, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: Gooseberries, Monster Absolutely Zero, Monster Absolutely Zero, California Rolls, Ginger, Horseradish Sauce, Soy Sauce (Tamari), Monster Absolutely Zero. Dinner: Stimorol Infinity Sugarfree Gum, Cashew Nuts, PVM Energy Bar, Red Bull Energy Drink Sugar Free. Snacks/Other: Pick n Pay Wraps, Nestle Kit Kat Chunky. more...
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2453 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 54 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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