ldychipmnk's Journal, 27 October 2009

151.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 40.20g | Prot: 89.59g | Carb: 89.95g.   Breakfast: special k protien. Lunch: banana, scrambled eggs with cheese. Dinner: turkey breast seared, ken's lite ceaser dressing, romaine lettuce. Snacks/Other: cranberry juice, vodka cranberry, special K bar. more...

1746 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...