Weigh In record (no journal entry) for 17 November 2014
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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2447 kcal
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Fat: 79.46g | Prot: 140.43g | Carb: 278.47g.
Lunch: Kaba Kakao, Minulakt Fettarme H-Milch 1,5% Fett, Olivenöl, Aldi Rinder-Rumpsteak, Basmati-Reis (Gekocht). Dinner: Ananas, Alpenmark Butterkäse, Aldi Brötchen, Minulakt Fettarme H-Milch 1,5% Fett, Armada Sardinen in Sonnenblumenöl, mit Chilli. Snacks/Other: Kölln Haferflocken, Kaba Kakao, Minulakt Fettarme H-Milch 1,5% Fett. more...
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losing 6.2 lb a week
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