Weigh In record (no journal entry) for 24 May 2015
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197.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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2020 kcal
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Fat: 102.63g | Prot: 128.22g | Carb: 137.86g.
Lunch: Lachsfilet, Aldi Chili-Cheese-Nuggets. Dinner: Aldi Bio Magerquark, Meine Metzgerei Bierschinken, Aldi Chili-Cheese-Nuggets. Snacks/Other: Roggenmischbrot. more...
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losing 1.2 lb a week
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