The_Joe's Journal, 09 May 2015

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Weigh In record (no journal entry) for 09 May 2015

202.4 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2015:

2676 kcal

Fat: 37.63g | Prot: 107.00g | Carb: 202.21g. Breakfast: Meine Metzgerei Bierschinken, Roggenmischbrot, Kaba Kakao, Minulakt Fettarme H-Milch 1,5% Fett. Lunch: Bellasan Pflanzen Creme, McCain Country Potatoes, Tillman's Rinder-Hüftsteak. Dinner: Rothaus Tannenzäpfle. more...

3210 kcal

Activities & Exercise: Standing - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

gaining 0.7 lb a week

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The_Joe's Journal, 09 May 2015

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