Weigh In record (no journal entry) for 06 October 2014
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198.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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2399 kcal
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Fat: 115.10g | Prot: 140.07g | Carb: 191.13g.
Breakfast: Armada Sardinen in Sonnenblumenöl, mit Chilli. Lunch: Alpenmark Butterkäse, Basmati-Reis (Gekocht), Olivenöl, Aldi Rinder-Rumpsteak. Dinner: Kaba Kakao, Minulakt Fettarme H-Milch 1,5% Fett, Landvogt Schwäbische Maultaschen. more...
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gaining 0.6 lb a week
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