Tjhemm's Journal, 05 June 2015

Weigh In record (no journal entry) for 05 June 2015
242.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2015:
3258 kcal Fat: 154.89g | Prot: 141.81g | Carb: 322.64g.   Lunch: America's Choice Hot Dog Roll, Bubba Burger Sweet Onion Burger, Kraft American Cheese Slice, Dietz & Watson Deli Beef Franks. Dinner: 1% Fat Milk, White Bread, Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, Oscar Mayer Boiled Ham Lean, Campbell's Classic Chicken Noodle Soup. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Pringles 100 Calorie Packs - Sour Cream & Onion, Keebler Fudge Shoppe Mini Fudge Stripes (56g), Hershey's Milk Chocolate Bar. more...
losing 0.6 lb a week

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