mingram's Journal, 05 June 2015

Good now just keep it off over the week end give me a pat on the back.

244.0 lb Lost so far: 22.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

2124 kcal

Fat: 137.37g | Prot: 141.40g | Carb: 79.26g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Sugar. Lunch: Hellmann's Real Mayonnaise, Deli Sliced Ham, Swiss Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Rotisserie Chicken (Skin Not Eaten). Dinner: Swiss Cheese, Deli Sliced Ham, Beef Steak, Portabella Mushrooms (Grilled), Green Olives, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Rotisserie Chicken (Skin Not Eaten), Corn On The Cob with Butter, Margarine. Snacks/Other: Cheddar Cheese, Chicken Leg (Skin Not Eaten), Sensible Portions Garden Veggie Straws - Sea Salt. more...

2990 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...